All Posts

🧠 Building Affect Tolerance: Learning to Ride the Waves of Emotion What is affect tolerance? Affect tolerance means being able to feel...

Stuck on the Start Line? Understanding ADHD Freeze and How to Get Unstuck Ever stared at a simple task for hours, knowing you should  do...

How Getting Outside Boosts Your Mental Health As the days grow longer and the sun shines brighter, many of us start to feel a noticeable...

Spring Into Wellness: How Spring Cleaning Can Boost Your Mental Health As we bid farewell to the cold, dark months of winter and welcome...

Transforming Self-Talk: How to Improve the Way You Talk to Yourself for Better Mental Health We all have that inner voice—constantly...

The Benefits of Grounding Mindfulness Activities in Therapy In the fast-paced world we live in, it's easy for our minds to feel scattered...

Building and Maintaining Momentum in Mental Health Counseling In mental health counseling, one of the most powerful things a client can...

Creating Lasting Change: Insights from Atomic Habits  by James Clear As mental health professionals, we often see how ingrained habits...

The Benefits of Existential Counseling: Finding Meaning in Life Existential counseling offers a unique and transformative approach to...

CBT - thoughts drive feelings, feelings drive behavior, behavior reinforces thoughts. Cognitive Behavioral Therapy (CBT) is a...

At Connections Counseling , we are committed to supporting your mental health through various therapeutic approaches. One common...

At Connections Counseling , we believe in offering a variety of therapeutic approaches to support your mental health journey. In addition...

At the heart of human experience is the stories we tell ourselves. From childhood, we learn to recount our lives and make sense of the...

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful and effective psychotherapy approach used to help people heal from...

In recent years, anxiety has become one of the most talked-about mental health issues. Whether it's in conversations with friends, news...

Mental health challenges can feel overwhelming, but counseling offers powerful support for those experiencing anxiety, depression, PTSD,...